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Is Vaping Killing Us Slowly? The Truth About E‑Cigs for Filipinos
January 20, 2026
| By 800ZED
Health Tips & Wellness Guides
In malls, sari‑sari stores, and even outside schools, vapes are everywhere in the Philippines. Many Pinoys think vaping is “mas safe kaysa yosi” or just a cute hobby with fruity flavors and colorful devices. But data now shows that 1 in 7 Filipino students aged 13–15 already use e‑cigarettes, and more young people are getting hooked on nicotine before they even finish high school. Are we watching a new health crisis grow in real time?
Does Morning Coffee Really Make You Happier? Science Says Yes
January 13, 2026
| By 800ZED
Health Tips & Wellness Guides
That “don’t talk to me until I’ve had coffee” mood finally has scientific receipts. A new study following over 200 young adults found that morning caffeine doesn’t just wake you up—it actually makes you happier and more motivated in the first hours of the day. Learn how your daily brew affects your brain, how much coffee is still healthy, and why it belongs in your digital health routine with 800ZED’s health tips and wellness guides.
Heart Attack vs Stroke: How to Tell the Difference (And When to Get Help)
January 8, 2026
| By 800ZED
Health Tips & Wellness Guides
Heart attacks and strokes are two of the most feared medical emergencies—but many people still confuse them. Both involve blocked blood vessels, both can be life‑threatening, and both need urgent treatment. This guide explains the difference in symptoms, causes, and risk factors, and shows what you can do today to protect both your heart and brain.
𝐇𝐀𝐋𝐀… The More the Merrier Diay? 👀 What Low Sexual Frequency Might Be Saying About Your Health
January 2, 2026
| By 800ZED
Sexual Health & Wellness
When a study showed that women with low sexual frequency may have a higher risk of early death, everyone shouted “Hala, seryoso ni?” But behind the clickbait is a deeper story about mental health, relationships, and the quiet ways the body says, “I’m not okay.”
Why Spicy Food Might Be Healthier Than You Think
December 25, 2025
Lifestyle, Nutrition & Prevention
Ever wondered if your love for spicy food is hurting or helping your health? Emerging research suggests that capsaicin - the compound that makes chilies hot, may boost metabolism, protect your gut, support heart health, and even be linked to longer life. Here’s how that fiery kick might actually be doing your body good.
5 Warning Signs You Might Have High Blood Pressure — and How to Bring It Down Naturally
December 17, 2025
| By 800ZED
Lifestyle, Nutrition & Prevention
Nearly half of people with high blood pressure don’t even know they have it. Here’s how to spot the early signs and what you can do today to protect your heart and health.
Early Warning Signs of Diabetes: 25 Unexpected Symptoms You Shouldn't Ignore
December 4, 2025
| By 800ZED
Health Tips & Wellness Guides
Type 2 diabetes often starts quietly - with fatigue, skin changes, infections, or strange sensations in your feet long before a formal diagnosis. Early warning signs are easy to dismiss as “normal stress” or aging but ignoring them can lead to serious complications affecting your heart, eyes, kidneys, nerves, and overall quality of life. This guide walks you through 25 unexpected diabetes symptoms, explains why they happen, and helps you decide when it’s time to see a doctor or book a teleconsult for proper testing and management.
Choosing the Right Care Setting: Home Visit vs. Clinic Visit vs. Telemedicine
December 4, 2025
| By 800ZED
Telemedicine & Digital Health
At 800Zed Healthcare, we believe healthcare should flex to your lifestyle. Discover how to choose between home visits, clinic visits, and telemedicine based on your unique needs, medical condition, and preferences.
Pinoy “Sayang” Moments: The Crazy Truth Behind ‘Expired’ Food That Will Shock You!
November 20, 2025
| By 800ZED
Health Tips & Wellness Guides
Ready to be mind-blown? Alam mo ba, millions ng Pinoy throw away food dahil lang sa “best before” - pero ang totoo, kumakain ka lang ng lies! Find out what you’re really missing (and wasting) in this Filipino food tale.